Date Range
Date Range
Date Range
One foot in front of the other. The P to the F. After my hernia surgery I was excited to get back to running, a little to excited. I was able to get back to 5km runs within two weeks with tired and weak legs. Deciding to jump from 5km to 8km a couple days later was silly of me and cost me 6 months of recovery. These stretches helped during my recovery and I still use for prevention. Once I was able to run again but still had slight swelling I would wear KT Tape.
The story behind that finishers medal. The story behind that finishers medal. A little less excitement if you please! .
I took a month off doing races and just lost my routine. I was thinking I would be way early, no, there were quite a few people there already.
Tales of a runner with a wandering mind. My Dad was a man of few words. Not to say he never cussed, but it was a nearly unique experience that he cussed at home. Heard him use the Queen Mother Of All Dirty Words. The words he used were almost always well chosen and articulate.
A blog about running, living healthier, and choosing happy . A character is what she does. What am I doing? Thursdays really killed him.
Next week I also plan to start getting some time logged.
Asociación Civil SIN FINES DE LUCRO, sin fines ni religiosos ni políticos, con la cual buscamos a través del deporte y de manera GRATUITA, motivar e impulsar de forma constante a niñas, niños y jóvenes para ESTUDIAR, y seguirlo haciendo hasta terminar una carrera profesional. Miércoles, 27 de marzo de 2013. Puedes dar CLICK en la imagen para amplificarla. TALLERES - DEPORTES - SALIDAS DE CAMPO - ACTIVIDADES RECREATIVAS.
With new blog entries posted daily, you can be sure to always find and enjoy fresh, new content. Thank you for all the love and support! The Daily Orange Bubble.
Quinta-feira, 15 de dezembro de 2011. Pra não dizer que eu não falei do ódio. Digo que isso daí não me faz bem. Então eu exclui do que minha alma contém. Ainda sinto nojo, sinto pena e raiva de alguém. Mais sei que meu jeito, meu mal, meu defeito. Fazem com que alguém sinta isso por mim também. Meu coração blindado limita as palavras. Então fala ai babaca ataca quem luta por ti. Minha alma pulveriza a faca de quem tenta me ferir. Nós sabemos o que o nosso coração diz que é melhor. Como dizia o Renato .
Quarta-feira, 29 de julho de 2009. Aprendendo a andar de Patins. Uma tarde proveitosa , pois algumas pessoas tiveram a oportunidade de aprenderem a andar de patins! D O video tras cenas exclusivas de quedas , e depoimentos das alunas , falando sobre suas performaces! O video foi editadoo por mim , JunimSilva , e filmadoo por mim e rayza rafaella. Aprendendo a andar de Patins.