Welcome to my Journey! Weigh in for August 22 and met my my first mini goal! I do apologize for the late post, there has been so much going on in my life in the past week and a half, but even though all that is happening I want to say I am proud that I have not resorted back to eating unhealthy. I am sick today with a summer cold or have we gone into fall already? But still walked a mile. August 22 2015 weigh in results. Yay way to go me. I can not wait! .

Real food when cooking for one, entertaining with friends, and dining out in the city. Okra is a vegetable that intrigues me. It is full of paradoxes. People either love it or hate it. It is a humble vegetable in many parts of the world, yet incredibly exotic in others. It can be both creamy and slimy, crunchy or soggy.

Are traditional french pancakes, very thin and delicious. You can fill your gluten-free crêpes with butter, jam, or just a bit of sugar. Some people roll their crêpes, other fold them. Sift 200g of corn starch on top of the milk. Add a tablespoon of vanilla sugar and a pinch of salt.

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