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The site had the following in the homepage, "The No Weights, No Problem Workout." I noticed that the web site stated " Sometimes players dont have the correct training equipment at home." They also stated " Some arent even members of a gym. This program is designed to be used without weight. They can be done in your driveway, basement, or whereever there is room in your house. 5 Skiing Wall Squat, or regular wall squat. 5 repetitions, 30 secs rest, 2 sets- Lean against a wall, with your feet 18 to 24 inches away from it and shoulder-width apart."