toadalfitnessblog wordpress.com

toadalfitnessblog Advice, tips, work out ideas from your local Health Club

Advice, tips, work out ideas from your local Health Club
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toadalfitnessblog Advice, tips, work out ideas from your local Health Club

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Advice, tips, work out ideas from your local Health Club

PARSED CONTENT

The site had the following in the homepage, "Advice, tips, work out ideas from your local Health Club." I noticed that the web site stated " 5 Best Forms of Gym-Cardio." They also stated " Yes, thats right, I just made up the term, gym-cardio . Im sure this word exists in French. 1 TABATA sets of ANYTHING! The rowing machine is always that piece of equipment in the gym that is empty, even if the gym is full. The reason for this ROWING IS MISERABLY HARD! 5 minute warm up 3-5 rounds of intervals 1-minute fast run 2-minute jog 5 minutes cooldown. My favorite hard variation is called."

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