My mission is to educate, support and empower everyone I work with, giving you the tools you need to ensure total health and well-being. My programs are powerful in their simplicity. They will enable you to live the healthy, vibrant life that you deserve. Not just for now, but for the long run. Who do I work with? What do I offer? Corporate Worksite Wellness Programs.

Thanks for stopping by and I LOVE to read your comments. My prayer is that you will be refreshed and encouraged here, thirsting after a deeper relationship with the beautiful Savior, Jesus Christ. I want to encourage others to seek Him- to be radical for Him- to be head over heals IN LOVE with Him! If you would like to know more about me, check out my testimony above.

Monday, September 7, 2009. Anybody that considers themselves a runner, you know who you are, has probably had some injuries in their life. As a matter of fact, shoe technology has increased greatly. Over the last several decades, yet there is an increased rate of running injuries. Sounds a bit weird to me. Eat Stop Eat Challenge! .

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