Has chosen 7 as the number of circuits that must be finished by the entire group in 45 seconds apiece. Fail and add 3 more. Stronger runners help slower runners, pushing everyone to cross together on time, said Turley. We want players who will push through the physical and mental pain to reach the fitness goal as a team and not as an individual.

Let the fun begin! Brent Thacker, MS, CSCS. Big New Changes Coming Soon! We are working on a lot of new things with the website and should have LOTS of new changes coming soon. Stay tuned! Brent Thacker, MS, CSCS. Brent Thacker, MS, CSCS. There was an error in this gadget. There was an error in this gadget.

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