Date Range
Date Range
Date Range
Saturday, December 27, 2014. Knowing that the week was going to be super busy I decided to limit my workouts to three full body workouts. It worked out great and I really liked this routine. Monday, December 15, 2014. So here is some more news. It looks like I have a sponsor for the race! Posted by Chris Fales. Monday, December 01, 2014. Today was my first official .
Saturday, July 30, 2011. The FITT Principle should be a vital tool in your personal fitness regiment. The acronym FITT represents Frequency, Intensity, Time, and Type. Stay tuned or more tips.
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I used to spend a lot of time on the trainer; this blog keeps me from relapsing. But thats just not the case.