Date Range
Date Range
Date Range
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Monday, July 12, 2010. Thank you for your loyal following. Have a happy, healthy day! Tuesday, June 15, 2010. 1 the quality of being moderate; restraint; avoidance of extremes or excess; temperance. Sugar upsets the mineral relationships in your body. It is no surprise that sugar .
Currently pursuing Lifestyle Weight Management Consultant Certification. Jennifer is part of the JIRAfitness Personal Training team at New Life. Fitness, and is available for in-home training. Check out some great links! Create a free website. Start your own free website. A surprisingly easy drag and drop site creator.
Fitness and Nutrition for Busy People. Your 30 Minute Fitness Solution with Guaranteed Results. Closing done this Blog, Please visit our new BLOG. It is probably the most popular exercise of all time. What are you, weak? .
Pokemon, Let Me Show Them To You. Got a question about Pokemon? Or want to know more about me? Drop me a message! For anything other than pokemon check out my main blog. After that, the con season started and so I was mostly busy sewing or with my job.
This is my blogger version of my actual fitness blog. Sunday, December 18, 2011. 4 tips to compensate for the holiday binge. Work out hard before the binge. Like boot camp, HIIT, R. PPED, P90x, Insanity or wind sprint training. Must be an intense class. Make the binge your post workout carb load. Easy on the liquor at the party. Workout first thing next morning.
Tuesday, August 16, 2011. If your looking for an arm routine that will get your triceps pumped and your bicep peaks popped look no further. Body Part Exercise Set Reps. Biceps Olympic Bar Curls 1 10 - 12. 4 4 followed by 2 cheat curls. Biceps Seated or Standing 1 10 - 12.