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I must have repeated this to clients hundreds of times in the past. In fact we now believe that the frequency with which you eat has very little bearing on fat loss and what is more important is overall calorie consumption. But it must work for you and your lifestyle otherwise it wont be sustainable. Thursday, 23 July 2015.
FITNESS IN MY FORTIES! Aug 13, 2015. at age 45! I FINALLY MADE IT TO FLORIDA! My husband retired last year. 22 years in the USMC. He was offered a job in Tampa and we are finally enjoying the sunshine! Before we left, I competed at the NPC Pittsburg IN BIKINI! It was a grueling prep, with less protein, more glute work, overall great experience.
Karen Tanner Byrd MA, ATC, NASM-PES, MATs. Back into personal training by providing you with a customized program around your needs and goals.
Sunday, June 26, 2011. Friday, May 6, 2011. Friday, September 10, 2010. Lady is under Supervised Separation. Ceasar is a now proud Canine Good Citizen. Dakota lets her ears be checked. Kilo finishes his STAR puppy test. Lady and Frankie celebrate their CGC with pupcakes! Lady is a proud Canine Good Citizen. Trina and Ceasar have one last moment.