Consistency is Underrated Triathlon the Crossfit Way!
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Wrong Yesterday, on my second-to-last rep on my last set, I pull a 155-lb deadlift and hear a pop-pop noise coming from my lumbar vertebra kinda similar to gears shifting in a bicycle.
Most of the time was spent on ring dips. Squats were getting hard by end, but did all unbroken.
5 min on Ol Yeller, goal was gauge above 4, but there was some slipping as my quads tuckered out. 10 minute bike, gauge above 3. 5 minute bike, gauge above 4.
Good Is Not Enough If Better Is Possible. Annie, OLY, Goals, Other. 50,40,30,20,10. In other news, OLY class with Jon is going well. We have worked the snatch and clean from the hang position mostly. For the cleans I need to work on speed in my elbows and continue to work flexibility in my shoulders.
I did 135-185-135 just to work on form.
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Triathlon the Crossfit Way! by KeannePARSED CONTENT
The site had the following in the homepage, "Triathlon the Crossfit Way! 091101 Happy November! November is going to be a good fitness month for me." I noticed that the web site stated " Im going to get my workouts and nutrition dialed back in." They also stated " To kick it off properly, I hit the box for the 10am WOD. 8211; Aviv led a group agility warmup that I loved. High knees in all directions, butt kicks, broad jump, vertical jump and more. I worked up a sweat by the time it was done. Awesome! Tabata Skill Work Double Unders, Pullups, Medball cleans, Ring Dips."ANALYZE MORE BUSINESSES
Thursday, July 30, 2015. Exercise for Depression and Anxiety. Depression and anxiety symptoms often improve with exercise. When you have anxiety or depression, exercise often seems like the last thing you want to do, but once you get motivated, exercise can make a big difference. So, how do you Exercise for Depression and Anxiety. How does exercise help depression and anxiety? Reducing immune system chemicals that can worsen depression.
Monday, November 20, 2006. Friday, September 29, 2006.
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LOOK around to find the navs. Saturday, 12 July 2008. Havent been updating for a long time, i was still thinking how i sld start this entry. lots of things that i never learnt b4. even aft one mth, i am still learning.
Ici le blog ses sur le bo gos tu ses pas se qui ben ses la star poupey.