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Found in some over-the-counter weight loss products, this extract from a West African plant seed has replaced tryptophan supplements after the FDA banned sale of tryptophan due to its link to a rare and potentially deadly blood disorder. 5-HTP has not been proven to effectively promote weight loss and is under constant scrutiny for safety. In larger doses, 5-HTP may have a negative effect on the liver. An ingredient found in at least 14 weight loss supplements comes from a plant native to India and South.

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2- I know it happens. 3- I know I can lose it.