Most of the time when eating garlic, people only think of the fact that they need some gum to accompany their meal! Okay, I admit that garlic does give you bad breath! Why not think of the most important part of eating garlic? Its functional health benefits of course! Many people even call garlic the wonder drug .

Interview with a Tandoor Chef. Today we have a wonderful treat. I had the pleasure of being able to interview a tandoor chef and access a lot of information to share with all of you. In India, some tandoor ovens are built .

A collection of recipes for healthy and delicious foods. I love eating frozen fruit! It is just like eating a Popsicle or ice cream but much healthier.

Wow, So I have been away for quite some time. The Blog was originally started for a school project, and I was debating whether or not to continue with the diet and to continue with the Blog. Week 6, day 30. The worst part of this.

A How-to Guide For Vegetable Haters. Learning to love the vegetables you thought you hated the most. Last of all, squash. Acorn squash belongs to the squash-family. Acorn squash is typically dark green but the squash I used had a splash of bright orange on one side. One cup of cubed acorn squash contains only 115 calories.