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A recent poll showed about two-thirds of the people is not possible to estimate exactly how many calories. So the first thing to do - is to determine how many calories. Ok, so you understand how many calories. You need for your target - now what? Eat every 3 hours to keep the fire of fuel in your metabolism. Plan your meals and snacks ahead of time by dividing the calories during the day, so it is never caught without something healthy to eat. Eating fruits and vegetables, which are easy to grab and go.

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