Real World Product Reviews For Avid Cyclists. Derby the Wonder Dog! It has been eight months since I last posted anything on this blog. As I explained at the time, our oldest son was seriously ill and could not be left alone, so I did what any parent would do I gave up cycling, blogging and a lot of other things to make sure that either my wife or I could be with our son at all times. Derby is such a wonderful companion and faithful friend that we now feel comforta.

Get Going, Get Running! A site for beginner runners and novice racers. 10 tips for keeping fit while travelling.

An interesting adventure through gluten free living.

This was the beach on arrival. With the weather set to change it did not last like this for long. Oh dear it was SO much fun. Obviously I was far more hardcore than my companions and was only in my swimsuit whilst they wimped out and used wet suits! Well that was a first. More South West Coastal Path Covered.

I had three goals going into this race. 3 Without needing medical assistance. First and last half marathon completed. Which reminds me, this was my first personalised race bib. This was great at the back of the pack because the spectators had time to read it and could cheer you by name.