Five runs, first workouts, many long jumps, two ball crews. It s hot here in Eugene! I hope you re next to a lake or down by the sea. And I hope you did your run this morning. We re getting closer to fall and cross country season. It ll be more fun if you gradually build your volume of running through the next two months. Below is my first suggestion for specific weekly training. It s a modest start but it s also progressive. Stick with it and see! Volleyball volunteering is next.

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