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We found that the main root page on vintagestrong.wordpress.com took twelve thousand five hundred and ninety-four milliseconds to download. I detected a SSL certificate, so we consider this site secure.
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Skip to primary content. Skip to secondary content. Coaching How It Works. Squat By SouthWest IV. The Basics, Part 4 Why we do certain set or rep schemes. October 19, 2016. This is a series of posts I wrote for novice lifters I coach, but the information here applies to everyone. If you want to start at the beginning, go to Part 1 Recovering From Workouts. And then read Part 2 Why Resting Between Sets Is Important. And Part 3 Exercise Choice. October 17, 2016. October 15, 2016. First off, go read .PARSED CONTENT
The site had the following in the homepage, "Coaching How It Works." I noticed that the web site stated " The Basics, Part 4 Why we do certain set or rep schemes." They also stated " This is a series of posts I wrote for novice lifters I coach, but the information here applies to everyone. If you want to start at the beginning, go to Part 1 Recovering From Workouts. And then read Part 2 Why Resting Between Sets Is Important. And Part 3 Exercise Choice. First off, go read ."