Date Range
Date Range
Date Range
Crone At The Watch Tower. Poems published in Ladybug Flights a magazine you might enjoy. At the end of a long life. The sharpened edge of time. Cuts the beaded chain of memory. Our breath collects in the circle. As newcomers settle on the edges. A single thread twists free. Turns back to join the others. Around a point, the pattern. Each generation repeating breaks and pauses. We breath to one another.
A Donkey Narrative by Fran Sbrocchi. Massage the creative writing process by tapping into the imagination. Work on a wide range of techniques designed to help access imagination and promote a stream of ideas, words and images. Next course begins August 7 2014. Restricted to eight participants! Book Depository for References.
La position des blocs a été enregistrée. Un petit 5 au passage.
Thursday, August 13, 2015. Wednesday, August 12, 2015. Warm Up- Catch the Pole. Monday, August 10, 2015. Monday, August 3, 2015. NO CROSSFIT KIDS THIS WEEK! Classes will resume Monday August 10! Thursday, July 30, 2015. 1 Min Max Rep Sit-Ups. 1 Min Max Rep Burpees.
The 2 strength programs will be posted tomorrow. They will start on a Monday. Better late than never! The Open is coming up so you need to start getting your engine back in gear and work on your skills. You know what your weaknesses are! Take the time to practice. If you have questions or need help ask. The CFNS strength blog is for athletes that want to get strong.
Normales Fitnessstudio war gestern! CrossFit ist funktionales Training. Das ständig variierend unter einer hohen Intensität ausgeführt wird. Das Ziel von CrossFit ist es eine umfassende, allgemeine Fitness aufzubauen. CrossFit verbindet hierfür Elemente aus Turnen. Für wen ist CrossFit? Beim CrossFit absolvierst du in einer kleinen Gruppe von ca. Keine Geräte, keine Maschinen.