We went to explore,. High above the beach grass. I could make one out of paper,. To a rainbow island,. Five Thousand miles West,. And see a baby crane. White flakes dissolve the moment they touch warm skin. Toes at the watery edge, naked but not frozen.

Mindfulness, A Real Brain Changer. The Art of Hearing Heartbeats. MRI studies conducted by researchers at Massachusetts General Hospital show that a regular meditation practice produces significant changes in the areas of the brain that control memory, stress and empathy. Scientists believe that a steady dose of mindfulness can actually change the neural pathways resulting in an improvement in overall health. Where I go to bask in th.