Inspiring friends and family through running and fitness. This week, I get the opportunity to volunteer at Skyline at Firsthill which is a retirement community in downtown Seattle. Today was the first day, and lets just say I am so inspired by every single person that showed up to get their fitness baseline. The sunset was so beautiful at the end of day at sunset hill. My training for the portl.

In an effort to post more and to help share with the rest of the fitness community; I came up with the idea of a 10 question series to spotlight fellow fitness fanatics. On the course of the Augusta Half Marathon and 10k.

Style, Secrets, and Surprises at Any Age. Everywhere you look now a days in the spas, magazines or television you will find skin care products that claim to make dramatic differences in your overall appearance. I am a true believer that your skin appearance is not just what you put on your face, neck and chest but also what you consume. Some things that make a huge difference are drinking lots of water. Is fabulous for the face! And have recently purchased the Microderm Abrasion.