How to Lose Inner Thigh Fat - 3 Things You Need to Know. Do your thighs rub together enough to give you a rash? Lose fat in General. Tone Inner and Outer Thigh muscles. By focusing on all thigh muscles, the inner thigh muscles will naturally lose inner thigh fat. O Hamstrings - They are located at the back of your thigh. Your hamstrings extend from the back of your knee up to your butt. O Your quadriceps - The front of your thighs.

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