Basic Rules for Better Living. Take supplements if you need something extra. Get enough sleep at the right time of the day. and will be able to deal with so much more of what life throws at you. They said I must be tested. No, no, no! .

Our trip to the Rainbow Nation. Shaka Zulu the Military Leader. Shaka kaSenzangakhona, the Zulu king who ruled a large chunk of modern day South Africa in the early 19th century, would probably be amused to know some historians view him as a great military leader.

This is where it all began! Each stone and cobble holds a story Of adventure, disgrace and feats of glory. Posted in The City of London. Posted in A London Story.

A journey through time across United Kingdom and Ireland. When all at once I saw a crowd,. A host, of golden daffodils;. Beside the lake, beneath the trees, Fluttering and dancing in the breeze. Continuous as the stars that shine. And twinkle on the Milky Way,. Ten thousand saw I at a glance, Tossing their heads in sprightly dance.

Africa is a kaleidoscope of nations and identities, which is exceptionally colourful and culturally rich. There are one billion people in fifty five officially recognised, legitimate, sovereign states on the continent. South Sudan is the youngest state in Africa. They gained their independence from Sudan in 2011. With the continent on the move, this is a most fascinating and challenging time for Africa.