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Helping our kids lead healthier lives one home at a time. Thursday, January 8, 2009. Top 15 Tips to Help Your Child Lose Weight and Get Healthy in the New Year. As the new year rang in, so did the resolve of millions of Americans who will be trying make this the year of losing weight and getting healthy. First, educate yourself and your child on the basics of health and nutrition. Raising a family is a wonderful and rewarding, yet challengin.