whatthehealthaustin wordpress.com

WhatTheHealthAustin

Pilates is a mind body movement system. Joseph Pilates, creator of the method, used hospital beds in an internment camp where he lived during World War I to help rehabilitate the other inhabitants. We can easily see how the equipment like cadillac and reformer with their springs are reminiscent of a bed and its springs.
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WhatTheHealthAustin

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Pilates is a mind body movement system. Joseph Pilates, creator of the method, used hospital beds in an internment camp where he lived during World War I to help rehabilitate the other inhabitants. We can easily see how the equipment like cadillac and reformer with their springs are reminiscent of a bed and its springs.

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The site had the following in the homepage, "I incorporate an assisted resistive stretching technique called Ki Hara with my Pilates teaching." I noticed that the web site stated " Ki Hara itself is a complete workout since your muscles and core are engaged while being stretchedits strength, stretch and aerobic all at the same time! 2001 South 1st Street Austin, TX 78704 shannonclearpointwellness." They also stated " Enter your email address to follow this blog and receive notifications of new posts by email. Taking up Pilates with Shannon."

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