PARSED CONTENT

The site had the following in the homepage, "The Six Principals of Pilates." I noticed that the web site stated " Centering, Concentration, Control, Precision, Breath, and Flow." They also stated " Physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center. If one brings full attention to the exercise and does it with full commitment, maximum value will be obtained from each movement. Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to ."