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Saturday, July 2, 2011. 10 Ways to Increase Your Energy Instantly with a Golf Performance Diet. A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints. 8226; Eat 5 to 6 small meals throughout the day. This gives your body the nutrition it needs to last. 8226; Combine carbohydrates, proteins and fats at each meal.

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