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Mission, Purpose, and Vision. Which team do you think has the best chance to win X-Bowl II in 2015? Rio Grande Valley Sol. Which team do you think has the best chance to win X-Bowl II in 2015? Rio Grande Valley Sol. Stay up to date with all the latest news. This field is for validation purposes and should be left unchanged.
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Achieving lean muscle mass! Sunday, January 23, 2011. I generally need to lift high volume and high intensity so i get a good pump. Push press- - - - - -bar x 10. Push press- - - - - - 135x10. Barbell shrugs- - - -225x15. Arnold press- - - - 55x12. Lateral raises- - - - - 20x15. Front raises- - - - - - 20x15. Bent over raises- - - -15x18. Tuesday, January 18, 2011.