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Yoga is the communion of the individual consciousness with the Supreme Consciousness. Yoga is equanimity of mind in success and failure. Yoga is mental and physical discipline. Guidelines for Practioners of Meditation. I Will Start Meditating Tomorrow. General Guidelines for Practitioners of Yoga. Panting Dog Breath of Fire. Paschimottan Asan for Spontaneous Healing. The Five Tibetan Rites for Youth and Vigor. Paschimottan Asan or Ugra Asan or Forward Bend Pose.
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