yakimacrossfit wordpress.com

Yakima Crossfit Blogs Yakima Crossfit Blogs

Yakima Crossfit Blogs

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The site yakimacrossfit.wordpress.com presently has a traffic classification of zero (the smaller the more users). We have analyzed eighteen pages within the web site yakimacrossfit.wordpress.com and found zero websites referencing yakimacrossfit.wordpress.com.
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Yakima Crossfit Blogs Yakima Crossfit Blogs

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Yakima Crossfit Blogs

PARSED CONTENT

The site had the following in the homepage, "10 leg swings forward each leg." I noticed that the web site stated " 10 leg swings lateral each leg." They also stated " 3 rounds of 10 air squats and 10 push ups. Take 15 minutes to build to todays heavy 1 rep. THEN, complete 2 sets of 3 at 75 of that heavy 1 rep between minutes 15-20. 21-15-9 reps for time of. Front Rack alternating lunges 13595. On August 14, 2015. 25 Box Jumps, 30. 100 Wall-Ball Shots, 20."

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