Yoga and art in harmony. Restorative and revealing at Basunti. The revealing element was more subtle, equally delightful.

In Sanskrit utkata means powerful or fierce . Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms. 3 Firm your shoulder blades against the back. Take your tailbone down toward the floor and in toward your pubis to keep the lower back long. Strengthens the ankles, thighs, calves, and spine .

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A Dynamic Class with Azmi Samdjaga. I have always wanted to try the Dynamic class but due to the timing of the class, I had not been able to do so. The class was recently rescheduled to earlier in the evening which was more convenient for me.

Thursday, July 16, 2015. Saturday, July 11, 2015. And Eka Pada Urdhra Dhanurasana.