Yoga classes and retreats in the UK and Abroad. Yoga Classes Retreats workshops and Massage. I have now moved this site to www. For all yoga information about new classes, courses, retreats and more please go to yogakutir.

Get off the Bottle! Personal 40 Day Sadhana. What is Kundalini Yoga? Spirit Voyage Kundalini Music. When you meditate for 3 Minutes, Your circulation and blood stability is affected. When you meditate for 11 Minutes, the pituitary and nerves begin to change.

Yoga Dana Foundation invests in grantees that have a deep commitment to yoga and the sharing of its benefits. The Foundation defines yoga as a practice that encourages self-reflection and inner-awareness through pranayama, meditation, asana, and self-study. Demonstrated Ability to Execute Programs Effectively. Passion for and Dedication to Bringing Yoga to Underserved Communities.

YogaDance inspired by Wanda Gail Glisson Winget. Let your soul soar to an electric mix. Fun, fitness, and stress relief- all rolled into one.

A journey of freedom and origins. As a child I learned to suppress my entirely natural responses to the injuries inflicted on me, responses like rage, anger, fear and pain. Otherwise I would have been punished. I need to be able to respond to my injuries in an appropriate way. I need to engage with my emotions in a kind and safe environment, so that I can take my bearings from the feelings I actually have, rather than fearing them.