Please join Yoga Sutra NYC. American Society for International Shanti.

The art of letting go. The story of the elephant-headed boy, Ganesha, is a metaphor. For cutting off the egoic mind. Then return to your asana practice and let it be your teacher. Stop obsessing about your hamstrings or the person on the mat next to you and focus on yo.

We teach individualize Therapeutic Yoga Exercises that can be incorporate into your own routine of asanas. Increase your flexibility strengthen, and stabilize problem areas such as knees. Reducing the risk of injury. Learn to safely do forward bends. Pages and suggestions for a safer. Of yoga postures using our Ananda Yoga Guidelines.

In such a fast paced society, bombarded with the media and over stimulation, I see there is a growing need in our children to learn to focus their minds, gradually developing better concentration skills; to readily access their own inner creative world; to acquire the art of relaxing their bodies; and to find out how to be still and peaceful within themselves . Yoga is a wonderful tool to enable children to alleviate some of these problems.

About Yoga for Kids of CNY. Join Julie in a week-long summer camp featuring yoga in nature. Sign up for Family and Yoga for Kids Classes! What parents are saying.