Yoga Mudra Healing Discover Yoga Mudras for Mind, Body Soul
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The site had the following in the homepage, "Discover Yoga Mudras for Mind, Body and Soul." I noticed that the web site stated " Kurma Mudra is a hand gesture which is very good for a disturbed mind." They also stated " The concentration is on the forehead chakra. The breathing in this Mudra is of utmost importance. Slow and steady breathing is very important. This Mudra must be practiced twice a day once in the morning for 3 mts and once before going to bed for 3 mts. It also fights depression and anger. Friends if any of you have truly followed some of these Mudras and have noticed some changes in yours."ANALYZE MORE BUSINESSES
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