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Attending the Yin Yoga retreat at OMEGA. I signed up for a week of Yin Yoga at Omega. Lift shoulder blades and left leg about 6 inches off the floor as you bring right knee toward chest and twist torso toward right knee so left elbow barely touche.
Classes held year round in a beautiful restored. Private Classes held year round in a beautiful restored. Historic Barn - for the betterment, health, and wellness of farmers; families and community.
To become more aware so that we can be healthier, more intuitive, more patient, to be able to recognize what is real and important in our lives. Yoga of Awareness based in Pranayama.