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Join us on a refreshing, rejuvenating yoga retreat. We believe everyone deserves vitality and well being. At YogaSpirit our Cape Town yoga community means everything to us. Our classes offer yoga to all ages and abilities and help. Develop self-awareness through movement, conscious breath and attention to detail. Cleanse your body, sharpen your mind and reach for your physical edge in our heated bikram yoga class. Reconnect to your inner bliss.
Pretty much just your self! Most people will find that they have some injuries and problem areas in their body. Through yoga we learn more about these problems and how we can work with them. Can I eat before class? It is recommended to avoid eating for 2 hours before class. What about pregnancy? Looking for a retreat? Find us on .
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87 Ridge Park Avenue, Stamford, CT 06905. Few things allow the body, mind and spirit to grow in unison like yoga. At Jambange Yoga Spirit by Kelly. We offer private sessions that will allow you to explore this amazing discipline, crafting a program that will fit your particular needs and goals. Kelly is just the best! .