A regular yoga practice can improve your respiration, lubricate your joints and tone your muscles. It can help relieve aches, pains, injuries and tension. Yoga massages the organs of your body and improves posture. Yoga will increase both strength and flexibility. It helps to balance your energy levels and encourages a reconnection of your body, breath and mind. Here begins the authoritative instruction on Yoga.

He always seems to have a simplified way of stating things. He does say that he is just a simple monk, and that is true. But I think we are all simple people capable of extraordinary things. The Dalai Lama helps us to reflect on things that really matter, that we are no different from the next person. Me What is me and who am I? Lots going on in my head right now.

In his Letters to a Young Poet. Rainer Maria Rilke writes, Live your questions now, and perhaps even without knowing it, you will live along some distant day into your answers. For the past several years, I have felt that my life has been made up of nothing but questions. 2014 Photography by Caitlin Casella. Web Design and Development by Samantha Burke.

Occupational Therapy compliments my love for Yoga and I see my two paths merging into one; Sensory Processing Yoga.

Healthy Living, Balancing Life, Yoga, Meditation. Classes, Workshops, Retreats. By Yoga with Mel Campbell. All content has been moved to my new website www. By Yoga with Mel Campbell. In Bumps, Births, Babes and beyond. However, my intention was to go beyond the shape of the pose. By Yoga with Mel Campbell.