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The YotN Wellness blog includes updates on our group fitness schedule, weekly articles, links to health and fitness sites and more! Thursday, September 16, 2010. Strength Training Can Help You Reach Your Goals! Unless you already have a regular strength training program, you may be unaware of some of the fundamentals. Here are just a few to get you started on the right track. Start with multiple joint exercises and work toward the single joint exercises.

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Hold a Third Party Fundraiser. AZ falling grad rate adds urgency to turnaround efforts. YOTO Students Awarded the Noah Warren Cohen Scholarship. Young and homeless in Tucson.

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