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Current updates to strength and fitness workouts! Friday, 3 April 2009. Well there was a lot of soggy ground but thank God for concrete under cover. Team 1 started with 1 leg lying hip extensions and side raises for 15 reps. Team 2 with TRX pull-ups and goblin squats for 45 reps. Next up was Mountain climbs and star jumps for 30 reps. Time for water break then repeat. Second round of pull-ups was alternated with floppy cable pulls.

I rounded the corner of the building and there was the scene. A little boy with mixed emotions in his eyes. A breadstick on the ground and a mother with set jaw and anger on her face. If you add up t.

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