yournextvictory wordpress.com

The Trainer on The Corner Health and Fitness laced with comedy.

The Trainer on The Corner Health and Fitness laced with comedy. Indoor Workout Monday 11-10-08. November 11, 2008. Mira Mar and back 3 minute fast run. Speed ladders x 10 minutes. DB squat Press x 45 seconds. DB Curls x 45 sec. DB Flies x 45 sec. Euclid and Back 2 minute fast run. Squat Thrusts x 20 to 30. Push ups x 20 to 30. Traveling split jumps x 40 yards. Swiss Ball Crunch x 1 minute. Metronomes x 1 minute. Swiss Ball Prone Bridge x 1 minute. 2 to 3 rounds. Sorry about the pictureLOL! Whateve.
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The Trainer on The Corner Health and Fitness laced with comedy.

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The Trainer on The Corner Health and Fitness laced with comedy. Indoor Workout Monday 11-10-08. November 11, 2008. Mira Mar and back 3 minute fast run. Speed ladders x 10 minutes. DB squat Press x 45 seconds. DB Curls x 45 sec. DB Flies x 45 sec. Euclid and Back 2 minute fast run. Squat Thrusts x 20 to 30. Push ups x 20 to 30. Traveling split jumps x 40 yards. Swiss Ball Crunch x 1 minute. Metronomes x 1 minute. Swiss Ball Prone Bridge x 1 minute. 2 to 3 rounds. Sorry about the pictureLOL! Whateve.

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The site had the following in the homepage, "The Trainer on The Corner Health and Fitness laced with comedy." I noticed that the web site stated " Mira Mar and back 3 minute fast run." They also stated " Speed ladders x 10 minutes. DB squat Press x 45 seconds. DB Curls x 45 sec. DB Flies x 45 sec. Euclid and Back 2 minute fast run. Squat Thrusts x 20 to 30. Push ups x 20 to 30. Traveling split jumps x 40 yards. Swiss Ball Crunch x 1 minute. Swiss Ball Prone Bridge x 1 minute. Sorry about the pictureLOL! Whateve."

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