Spice up your kitchen - the healthy way. Sriracha sauce, pronounced shree-ra-cha, has a bit of a cult following it seems. Treat Yo Self to Some Smooth Rum. I Want Healthy Ice Cream! March 21, 2014.

I have been asked about what kinds of food I eat before a run. I am not a nutritionist at all but here are some of the things that I eat before a long run. The goal for me is to ensure I have enough energy throughout the run without burning out. A long run for me is between an hour- hour and half. I try to steer clear of dairy , coffee, greasy or fried foods as it causes an upset stomach.

Observations and considerations from a gen baby boomer. Enter your email address to follow this blog and receive notifications of new posts by email. The opinions expressed in this blog are completely my own based on my experience. To dump 10 to .

The destination for inspiring design stories. Six ways to spruce up an old kitchen. The kitchen is the heart of the home. Whether small or large, old or new, it is where family and friends gather to share dinners, celebrate special occasions and make lasting memories. After three decades of cooking in the same kitchen in her Etobicoke bungalow, my mother decided the hub of her home needed a refresh . Without breaking the bank, she was able to update her dated kitchen in two weeks.

The Restaurant at the End of the Universe. Galaxies Time Origin of the Universe. Sharing my excitement and wonder about the Universe, Space and Science. An endavour to provide a scaled perspective of ourselves and everything around us. Saturday, April 12, 2014. To turn around before it left the solar system and take a photo of Earth. In 2013 July something very unique also happened. A couple of forward thinking scientists on the Cassini space probe. Was the result of that.

A toe in the water, now I am upto my neck. Memoirs about sweet and seasoned things with a bit of flair. Traveling to a new de stination can be extremely overwhelming given that there is soo much to do in such little time! On any normal weekend, waking up at 6AM at would seem like a violation of my human rights. But not on this crisp Saturday Morning in May.

My personal journey from fat to fit, including eating right, staying active and other health topics. Social Media and Disclosure Policy. On September 21, 2014. 8230;since I even took a look at this site.

Social media and disclosure policy. At this point in my adventure, I have shared everything I found in the last five years for free online. Thanks for reading and stay tuned! My adventure will continue. To see if anyone h.