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James Connor, Sculptural Steel and Stone Artist. Click the tabs in the menu bar above to find out more about James and his artwork. James Connor in his studio. Jim stands with Geode sculpture. Soaring from low to ground. Railing at Pine Room Grill.

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Many women in the gym would look at me with their wondering eyes. And ask how do I get this tight phyt size. I begin to tell them, with such pride in my eyes. The amount of reps, sets and intensity I do in each exercise. The countless hours of cardio circuit I do,. The weight of my barbell squat,. The rest time I take between each set. The hardcore ab workout I love doing,.