An exploration of food and culture. The last cuisine that I tried for this blog was Dutch! I really had no idea what Dutch food was all about so I went to the specialty food store, Dutch Toko Delctsn. In downtown Guelph to check it out! I asked the owner for some help, explaining to her that I wanted to try some traditional Dutch cuisine for my blog. She suggested to make boerenkool stamppot. The mild gouda I bought.

Health and Wellness for Your Child. Tips to keep your child healthy and well. I am sure you have heard the age-old advice; shop around the perimeter of the grocery store. This is because most centre aisles of grocery stores are filled with highly processed foods that are higher in sodium, fats and sugars.

Extra extra read all about it! November 18, 2010. Increases blood circulation and can inhibit blood clot formation.

Out of My Shell! As per request from a fellow blogger on my last post, I decided to try scallops last night for dinner.

The high environmental cost of global shrimp. I found this on the Globe and Mail website. I found the video and report eye opening to the hidden costs of imported shrimp. It will make me think twice in the future of where my shrimp are coming from.

What are those crazy Dieticians up to now? Selenium supplements could be harmful! Posted by Healthy Holly. What is Selenium and from what foods do you get it? Selenium is a naturally occurring mineral found in soil and foods such as Brazil nuts, fish, poultry and wheat.