Without a doubt the beet is proud to be consumed in Canada.

Dutch Toko is a specialty food store located at 118 Wyndham St, Guelph. When I first walked into the store , the aroma of meats and cheeses set the scene. As I ventured toward the back of the store to view the packaged goods, I stumbled upon the colossal.

Health and Wellness for Your Child. Tips to keep your child healthy and well. I am sure you have heard the age-old advice; shop around the perimeter of the grocery store. This is because most centre aisles of grocery stores are filled with highly processed foods that are higher in sodium, fats and sugars.

The place was called Whole Foods and it was a market -half grocery store, half cafeteria- offering the most nutritious variety of food I have ever seen. Why is the healthy choice always the more expensive one? The directors behind Whole Foods Market pride th.

Posted by nutritionnut22 in Uncategorized. Click here for tips on peeling this knobby root.

The sports nutrition basics to enhance performance. How Not to Look Like This. While this picture is extremely embarrassing, I thought it fitting and necessary of my last post to prove to all of you the importance of the article you are about to read. For I hope that you, my friends, will learn from my mistakes and escape the embarrassing picture that is placed before you. Heck, you just acc.

Out of My Shell! As per request from a fellow blogger on my last post, I decided to try scallops last night for dinner.

A blog about nutrition and exercising. I know there have been lots of information that you might not be able to remember everything. Wait, what did you hear about creatine supplements? November 4, 2010. What are the side effects? Keep in mind that just consuming creatine alone would not build you muscles.