Date Range
Date Range
Date Range
Go out and BEDAZZLE your day! Was The Open Worth It? March 28, 2014. 5 workout is the 5th and final workout for The Open, and it was a doozy.
8211; Improve Sports Performance. Sign up for your free trial week. What is the best DAY to start your free week trial? What time would be best to start? Physically, I have done things I never EVER thought I could do at my age.
Fit Life Athlete of the Week. Guide to a Healthy Lifestyle. 1 What is CrossFit and why do we use it as the basis of our Strength and Conditioning program here at CPHS? 10 Sit Ups with partner clap in middle. 2 What does this really mean? Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level.
My journey to health and fitness. For a few weeks I would get random fevers that would go away within a few hours. Then this past week, boom. It hit me like a brick wall. My fever was at 102. And I was having awful side pains.
We open our doors to new members every 2 months and limit these intakes to 20 people which means they fill up fast. To find out more just select a month that might suit you and we will email out an information pack including cost and availability. For good! Want to get in and train ASAP? I Want to Compete.