Date Range
Date Range
Date Range
Word vomit about fitness, attempting to cook, and hanging out with my favorite person.
Change how others talk about you! The Power of Building Your Personal Brand. Other people perceive us through the filters of their experiences, fears , hopes, dreams and biases. How you piece them together and the quilt you create is entirely up to you. Control is the amount of .
8211; Improve Sports Performance. Sign up for your free trial week. What is the best DAY to start your free week trial? What time would be best to start? Physically, I have done things I never EVER thought I could do at my age.
Fit Life Athlete of the Week. Guide to a Healthy Lifestyle. 1 What is CrossFit and why do we use it as the basis of our Strength and Conditioning program here at CPHS? 10 Sit Ups with partner clap in middle. 2 What does this really mean? Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level.
My journey to health and fitness. For a few weeks I would get random fevers that would go away within a few hours. Then this past week, boom. It hit me like a brick wall. My fever was at 102. And I was having awful side pains.
We open our doors to new members every 2 months and limit these intakes to 20 people which means they fill up fast. To find out more just select a month that might suit you and we will email out an information pack including cost and availability. For good! Want to get in and train ASAP? I Want to Compete.
Log your results in WODWhere! The CFCP members who take the time to log their workout results are the ones who progress the fastest. Simple as that! Logging will make sure you are always progressing because you will have the ability to look back on a specific movement, or workout and see what you need to do .