It also featured a rid.

General ramblings about life and running.

Chunky legs and curly locks training for ironman. 22 hours ago August 13, 2015. Pier to Pier swim Bournemouth. 2 weeks ago August 1, 2015. My first triathlon training camp.

Mars is just about at opposition and I finally have gotten out with my scope again. Boy, it was nice to be out again. And the Cardinals won, so that was a bonus.

Rider at the Gates of Dawn. Bottle Kiln Bimble Part 2. 1 Wetherby Falcon Works, Old Town Road, Hanley. Got off to a bad start on this.

Firstly my apologies for not updating on a more regular basis. This view never gets old. I am still utterly in love with living by the sea.

Juneathon 2015 Day 30 Juneathon Ends, The Heat Wave Begins. I worked a 16 hour day today and arrived home with only an hour of full daylight left. I was also running on empty having not eaten since 9am. I opted for a 5. 5 mile gentle cycle ride, seeing out Juneathon with a whimper rather than a bang. I was glad to be exercising in the evening too as the heat wave started today and lunchtime would have been too warm for me.

My Juneathon days are all over and done. It really has been lots of fun. The variety mix just the right way. My body has stood the test of time.