If your focus is purely on lifting the most amount of weight you can during a 1 rep max then your heading for injury, despite your big numbers, the admiration from weaker gym members and the back slapping from your training partners. Testing any exercise in the gym is essentially putting every joint in the body under maximal stress and then seeing if they can meet your minds expectations-. Please tell me you already have a number in your head that your looking to smash? Case in point, .

TRAIN HARD LIFT HEAVY! About Jon Bullough and Ste Fawcett. Apologies, but no results were found for the requested archive. Perhaps searching will help find a related post. Get every new post delivered to your Inbox. Build a website with WordPress.

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A blog about personal transformation and fitness. The End of An Era.