Spice up your kitchen - the healthy way. Sriracha sauce, pronounced shree-ra-cha, has a bit of a cult following it seems. Treat Yo Self to Some Smooth Rum. I Want Healthy Ice Cream! March 21, 2014.

I have been asked about what kinds of food I eat before a run. I am not a nutritionist at all but here are some of the things that I eat before a long run. The goal for me is to ensure I have enough energy throughout the run without burning out. A long run for me is between an hour- hour and half. I try to steer clear of dairy , coffee, greasy or fried foods as it causes an upset stomach.

Observations and considerations from a gen baby boomer. Enter your email address to follow this blog and receive notifications of new posts by email. The opinions expressed in this blog are completely my own based on my experience. To dump 10 to .

The Restaurant at the End of the Universe. Galaxies Time Origin of the Universe. Sharing my excitement and wonder about the Universe, Space and Science. An endavour to provide a scaled perspective of ourselves and everything around us. Saturday, April 12, 2014. To turn around before it left the solar system and take a photo of Earth. In 2013 July something very unique also happened. A couple of forward thinking scientists on the Cassini space probe. Was the result of that.

My personal journey from fat to fit, including eating right, staying active and other health topics. Social Media and Disclosure Policy. On September 21, 2014. 8230;since I even took a look at this site.

Thanks to everyone who read, commented, shared and enjoyed my thoughts on stuff. Hope to see everyone there! August 12, 2014. I hope you have enjoyed reading.

Now she is just Unemployed. Siân really wants a job.

Social media and disclosure policy. At this point in my adventure, I have shared everything I found in the last five years for free online. Thanks for reading and stay tuned! My adventure will continue. To see if anyone h.

Rants, Raves and Rambles of a Tiny Cog.