Run and Tell That! My journey to 5K. I have completed my first 5 kilometer race! It was really cool to see thousands of running Santas! On our way to the starting line! Thanks for coming to run with me Mom and Dad! We look pretty good with beards I think. I never would have thought that I would be someone who would enjoy running! Let alone someone who would be able to run 5 kilometers. If I can do it, anyone can do it! An article I fo.

Revamping your favourite unhealthy recipes into deliciously healthy alternatives. Do you have any of those photos from your childhood days that your parents love but you hate? The Savory History of Chocolate Cake. The very first chocolate cakes in the first half of the 19. Century that chocolate began to be incorporated into baked goods.

Served with a piece of fruit and a glass of milk, French Toast makes a complete meal with food from all four food groups. 8211; 2 large eggs.

At the end of my first blog I told my readers that I would re-evaluate the.

Learning to Cook with Unusual Vegetables. Get to know Me! November 18, 2011. Since butternut squash is a winter squash its prime season is from September to December however it can be found in grocery stores all year round. Many describe the shape of a butternut squash to be pear like with a long neck. After purchasing your butternut squash you can store it for up to 3 months if stored in .

Peggy Elam is a psychologist that has a radio show in Nashville on the topic of health at every size. Her resources provide practical, realistic and concrete methods for practicing the health at every size model.

Posted by Chickpea05 in Uncategorized. So who exactly had the best veggie burger? Lastly, I think the greatest thing I will take away from this experience is a new appreciation for how to truly enjoy a meal. In order to fully cr.

A How-to Guide For Vegetable Haters. Learning to love the vegetables you thought you hated the most. Last of all, squash. Acorn squash belongs to the squash-family. Acorn squash is typically dark green but the squash I used had a splash of bright orange on one side. One cup of cubed acorn squash contains only 115 calories.