Most of the time when eating garlic, people only think of the fact that they need some gum to accompany their meal! Okay, I admit that garlic does give you bad breath! Why not think of the most important part of eating garlic? Its functional health benefits of course! Many people even call garlic the wonder drug .

This is a gluten free chocolate cake as it uses quinoa instead of flour. Quinoa technically is a seed but has similar properties to a grain. It is becoming more and more popular since it is the only grain that contains all of the essential amino acids, making it a plant based complete protein. Cup butter, melted and cooled.

A collection of recipes for healthy and delicious foods. I love eating frozen fruit! It is just like eating a Popsicle or ice cream but much healthier.

At the end of my first blog I told my readers that I would re-evaluate the.

Am I the only one who was oblivious to the fact that planking has become a new trend? It was only then that I realized either my friends must have amazing connections with the writers of the office, or that planking was a thing and that everyone was doing it.

Peggy Elam is a psychologist that has a radio show in Nashville on the topic of health at every size. Her resources provide practical, realistic and concrete methods for practicing the health at every size model.

Lunch in a Crunch! November 18, 2011.

A How-to Guide For Vegetable Haters. Learning to love the vegetables you thought you hated the most. Last of all, squash. Acorn squash belongs to the squash-family. Acorn squash is typically dark green but the squash I used had a splash of bright orange on one side. One cup of cubed acorn squash contains only 115 calories.