The Fit Post Maximize your fitness results. Simple ideas that make a BIG difference.
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In case anyone was interested to know, the Dumbbell front raise exercise sucks! Biomechanically this so called shoulder exercise will cause impingement of the bicep tendon and high shearing forces on the joint capsule. For the lay person this means that you will cause yourself permanent damage to the bicep tendon. And the capsule that supports the shoulder joint.
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The site had the following in the homepage, "Simple ideas that make a BIG difference." I noticed that the web site stated " About The Fit Post." They also stated " If you think about it we already take 5 many times a day at the work place. Many of us get up from our desk and walk to the restroom, the water cooler, go outside for a cigarette or just go and talk to someone else in the office. We just need a mental break from work to break up the day and give our bodies a rest from that oh so often bad posture."ANALYZE MORE BUSINESSES
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Personal Training that Brings Fitness to you. Sunday, February 28, 2016. You need 7 nutrients in your diet to prevent disease and maintain good health. They are carbohydrates, proteins, fats, fiber, vitamins, minerals and water. Carbohydrates, Proteins, fats and fiber are to referred as macronutrients. Last week you learned about protein. You absolutely need carbohydrates in your diet.